Sardines with green chilies
Packaged product Fish and Seafood
Sardines with green chilies contains 226 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 124 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 32% of the Daily Value for calcium and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 417 mg | 32% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of fish and seafood (median 18.3 g)
- Fat14.3 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium155 mgin the lowest quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 95 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 226 kcal |
| Protein | 23.6 g | 22.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.7 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 173 mg | 155 mg |
Product details
- Barcode
- 0073230001413
- Label serving
- 0.33 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, soy bean oil, green chilies, salt, smoke flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets in tomato sauce Bumble Bee | 226 | 13.9 g | 3.5 g | 17.4 g |
| Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil Safe Catch | 227 | 27.3 g | 0 g | 13.6 g |
| Tome, Sardines Ramirez & Cia.. | 225 | 20 g | 0 g | 16.4 g |
| Lightly smoked hot spiced sardines Haddon House | 225 | 25.4 g | 0 g | 14.6 g |
| Kipper Fillets In Sunflower Oil John West | 228 | 19.3 g | 0 g | 17.5 g |
| Naturally Smoked Boneless Herring Fillets I. Epstein & Sons Inc. | 228 | 19.6 g | 0 g | 16.3 g |
| Kipper snacks Season | 228 | 19.6 g | 0 g | 16.3 g |
| Golden smoked filets of trout in 100% olive oil Reese | 228 | 25.3 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926376. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073230001413. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.