Sandwich
Packaged product Mahlzeiten und Gerichte Boar’s Head
Sandwich contains 187 kcal per 100 g. A Serving, 1 sandwich, 475 g (475 g) provides about 890 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0,42 µg | 2 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 48 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium518 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar’s Head
- Barcode
- 0072036956507
- Label serving
- 1 sandwich (475 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Eataly | 187 | 8,7 g | 27,7 g | 5,6 g |
| Pad Thai Meal Kit Street Kitchen | 187 | 1,6 g | 45 g | 0,9 g |
| Ham and Pineapple Pizza La Pagnotta | 187 | 9,6 g | 26,2 g | 4,4 g |
| Spiced Ham & Cheese Sandwich 7/11 | 187 | 6,7 g | 20 g | 8,7 g |
| Sushi - Trick or Treat Combo Sushiya | 187 | 3,6 g | 23,3 g | 9,7 g |
| Ready Meals Lite Chicken Salad Snack Pack ready2eat | 187 | 10,6 g | 8,8 g | 15,9 g |
| Bad Boy Burrito Rico’s Burrito | 187 | 11,3 g | 13,8 g | 9,2 g |
| All Dressed Chicken Sandwich Coop | 187 | 9,7 g | 25,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 187 kcal. Serving, 1 sandwich, 475 g (475 g): about 890 kcal.
Is Sandwich high in protein?
Sandwich contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 68 g in Serving, 1 sandwich, 475 g (475 g). About 31 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich?
Sandwich has 22,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 4,4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Sandwich?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036956507. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.