Salted caramel granola
Packaged product Frühstückszerealien
Salted caramel granola contains 429 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 231 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber5,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars28,6 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat17,1 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat8,6 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium514 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 17,1 g | 17,1 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 514 mg | 514 mg |
Product details
- Barcode
- 0193968323196
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate and cultured skim milk], milk, soy lecithin [an emulsifier], salt), honey, brown sugar (sugar, molasses), canola oil (canola oil, mixed tocopherols [preservative]), coconut, egg white, sea salt, white rice flour, natural flavor, sweet potato flour, vanilla extract (water, ethyl alcohol, vanilla bean extractives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigZuckerRaps (Rübsenöl)EiSalzReisMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1,7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7,1 g | 67,9 g | 12,5 g |
| Granola Crujiente De Canela Superior Grocers | 429 | 7,1 g | 78,6 g | 8,9 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14,3 g | 66,1 g | 14,3 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7,1 g | 60,7 g | 17,9 g |
| Granola Bars Trader Joe's | 429 | 8,6 g | 65,7 g | 14,3 g |
| Kind Peanut Butter Berry Granola bar Kind | 429 | 8,6 g | 68,6 g | 12,9 g |
| Pistachio Blueberry Granola High Peak | 429 | 10,7 g | 60,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted caramel granola?
100 g of Salted caramel granola has 429 kcal.
How much protein is in Salted caramel granola?
Salted caramel granola contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Salted caramel granola?
Salted caramel granola has 60 g of total carbohydrates per 100 g, including 5,7 g of fiber and 28,6 g of sugars.
How much fat is in Salted caramel granola?
Salted caramel granola contains 17,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Salted caramel granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted caramel granola?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968323196. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2414593. License: CC0 1.0 (U.S. public domain). Source record dated 3. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.