Salted caramel granola
Packaged product Breakfast Cereals
Salted caramel granola contains 429 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 5.7 g | 11% |
| Calcium L | 46 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat17.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat8.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium514 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 514 mg | 514 mg |
Product details
- Barcode
- 0193968323196
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate and cultured skim milk], milk, soy lecithin [an emulsifier], salt), honey, brown sugar (sugar, molasses), canola oil (canola oil, mixed tocopherols [preservative]), coconut, egg white, sea salt, white rice flour, natural flavor, sweet potato flour, vanilla extract (water, ethyl alcohol, vanilla bean extractives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarRapeseed (canola) oilEggSaltRiceMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1.7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Granola Dark Chocolate Kellogg's | 429 | 8 g | 71.5 g | 15 g |
| Granola Crujiente De Canela Superior Grocers | 429 | 7.1 g | 78.6 g | 8.9 g |
| Honey Cashew Protein Granola Catalina Crunch | 429 | 21.4 g | 53.6 g | 17.9 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14.3 g | 66.1 g | 14.3 g |
| Granola Bars Trader Joe's | 429 | 8.6 g | 65.7 g | 14.3 g |
| Kind Peanut Butter Berry Granola bar Kind | 429 | 8.6 g | 68.6 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968323196. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2414593. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.