Salmon Avocado Roll
Packaged product Mahlzeiten und Gerichte GENJI
Salmon Avocado Roll contains 179 kcal per 100 g. A typical serving of 8.5 ONZ (242 g) provides about 433 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 152 kcal per 100 g across 227 products.
100 g provides 19 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 5,8 g | 12 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 3,9 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,3 mg | 2 % |
| Kalium L | 101 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for Mahlzeiten und Gerichte (median 5,6 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars5,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Fat4,6 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,83 gabove the median for Mahlzeiten und Gerichte (median 0,58 g)
- Sodium357 mgabove the median for Mahlzeiten und Gerichte (median 342 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 179 kcal |
| Protein | 5,5 g | 5,8 g |
| Carbohydrates | 24 g | 30,2 g |
| Fat | 7,1 g | 4,6 g |
| Fiber | 1,1 g | 1,7 g |
| Sugars | 3,3 g | 5,8 g |
| Sodium | 246 mg | 357 mg |
Ingredients
WATER, WHITE RICE, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog SNOWFOX | 179 | 5,7 g | 23,6 g | 7,1 g |
| Salmon Avocado Roll GENJI | 180 | 5,7 g | 30,3 g | 4,7 g |
| Salmon Lover's Sushi Set, Salmon MAI | 180 | 6,6 g | 22 g | 7,4 g |
| Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura MAI | 178 | 3,5 g | 28,6 g | 6,2 g |
| Gold N Crispy Shrimp Burrito Wr, Gold N Crispy Shrimp MAI | 178 | 2,7 g | 32,9 g | 4,1 g |
| 12Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki GENJI | 181 | 5,2 g | 32,3 g | 4,2 g |
| All Salmon Nigiri Roll Combo Wr, Salmon Nigiri MAI | 181 | 8,3 g | 24,8 g | 5,8 g |
| Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia SUSHIC | 181 | 4,7 g | 25,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Avocado Roll?
100 g of Salmon Avocado Roll has 179 kcal. 8.5 ONZ (242 g): about 433 kcal. Serving, 1 container, 183 g (183 g): about 328 kcal.
How much protein is in Salmon Avocado Roll?
Salmon Avocado Roll contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in 8.5 ONZ (242 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5,6 g).
How many carbs are in Salmon Avocado Roll?
Salmon Avocado Roll has 30,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars.
How much fat is in Salmon Avocado Roll?
Salmon Avocado Roll contains 4,6 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salmon Avocado Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Avocado Roll?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153684. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0812448034239. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "SALMON AVOCADO ROLL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.