Salade de poulet - Compliment
Packaged product Gemüse Compliments
Salade de poulet - Compliment contains 345 kcal per 100 g. A Serving, 0.25 cup, 55 g (55 g) provides about 190 kcal.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 29,1 g | 37 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0,36 g | |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 0,91 mg | 5 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat29,1 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat2,7 gabove the median for Gemüse (median 1,1 g)
- Sodium545 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742577471
- Label serving
- 0.25 cup (55 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thon Pale Entier A L'huile D'olive Vierge El MANAR | 345 | 23,6 g | 0 g | 27,3 g |
| Olives noires Auchan | 345 | 1,9 g | 4,6 g | 34 g |
| Onion Hushpuppy Mix House-Autry Mills Inc. | 345 | 6,9 g | 72,4 g | 3,5 g |
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| Gluten Free Cornetti Rigati Sann Mills | 345 | 5,5 g | 79 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de poulet - Compliment?
100 g of Salade de poulet - Compliment has 345 kcal. Serving, 0.25 cup, 55 g (55 g): about 190 kcal.
Is Salade de poulet - Compliment high in protein?
Salade de poulet - Compliment contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 0.25 cup, 55 g (55 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade de poulet - Compliment?
Salade de poulet - Compliment has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de poulet - Compliment?
Salade de poulet - Compliment contains 29,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Salade de poulet - Compliment?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742577471. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.