Green Pees Paratha
Packaged product Gemüse Ashoka
Green Pees Paratha contains 345 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat14 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,2 gabove the median for Gemüse (median 1,1 g)
- Sodium600 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olives noires Baresa | 345 | 2,1 g | 6,2 g | 33 g |
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| Schwartz Mushroom Stroganoff 35g Schwartz | 345 | 10,9 g | 52,4 g | 8,9 g |
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| Gluten Free Cornetti Rigati Sann Mills | 345 | 5,5 g | 79 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Pees Paratha?
100 g of Green Pees Paratha has 345 kcal.
How much protein is in Green Pees Paratha?
Green Pees Paratha contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Green Pees Paratha?
Green Pees Paratha has 46 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Pees Paratha?
Green Pees Paratha contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Green Pees Paratha?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552014489. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.