Saad’s Hummus
Packaged product Bohnen und Hülsenfrüchte Beautiful Day
Saad’s Hummus contains 222 kcal per 100 g. A Serving, 2 tbs, 27 g (27 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 19 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 3,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat14,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,9 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium241 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beautiful Day
- Barcode
- 0859302007671
- Label serving
- 2 tbs (27 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Private Selection Pearl Couscous Private Selections | 222 | 7,8 g | 44,4 g | 1,1 g |
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| Braised Eel With Fermented Black Soybean How Mama | 222 | 15,6 g | 13,3 g | 11,1 g |
| Pikant Hummus Perl | 222 | 6,7 g | 7,3 g | 16,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saad’s Hummus?
100 g of Saad’s Hummus has 222 kcal. Serving, 2 tbs, 27 g (27 g): about 60 kcal.
How much protein is in Saad’s Hummus?
Saad’s Hummus contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 2 tbs, 27 g (27 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Saad’s Hummus?
Saad’s Hummus has 22,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saad’s Hummus?
Saad’s Hummus contains 14,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Saad’s Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saad’s Hummus?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859302007671. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.