Russian Tea Cakes
Packaged product Süßigkeiten und Desserts SPAANS
Russian Tea Cakes contains 528 kcal per 100 g. A typical serving of 2 COOKIES, PER CONTAINER ABOUT (28,4 g) provides about 150 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 2.630 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 35,2 g | 45 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 17,6 g | |
| Protein L | 7 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Süßigkeiten und Desserts (median 3,8 g)
- Fiber3,5 gin the top quarter of Süßigkeiten und Desserts (median 1,2 g)
- Sugars17,6 gin the lowest quarter of Süßigkeiten und Desserts (median 31,2 g)
- Fat35,2 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat15,8 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium299 mgabove the median for Süßigkeiten und Desserts (median 286 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 704 IU |
|---|
Product details
- Brand
- SPAANS
- Barcode
- 0038749600267
- Label serving
- 2 COOKIES, PER CONTAINER ABOUT
- Category
- kuchen-Kuchen-Snack-Kuchen
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER, ALMONDS, COATING SUGAR, POWDERED SUGAR, MACADAMIA NUTS, VANILLA, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russian Tea Cakes?
100 g of Russian Tea Cakes has 528 kcal. 2 COOKIES, PER CONTAINER ABOUT (28,4 g): about 150 kcal.
How much protein is in Russian Tea Cakes?
Russian Tea Cakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 COOKIES, PER CONTAINER ABOUT (28,4 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,8 g).
How many carbs are in Russian Tea Cakes?
Russian Tea Cakes has 45,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 17,6 g of sugars.
How much fat is in Russian Tea Cakes?
Russian Tea Cakes contains 35,2 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Russian Tea Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russian Tea Cakes?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009217. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2018. Imported 6. November 2026.
Last updated: . Source description: "RUSSIAN TEA CAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.