Ringeeos Cereal, Ringeeos
Packaged product Getreide und Pasta LIEBER'S
Ringeeos Cereal, Ringeeos contains 393 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 89,3 g | 32 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Fiber3,6 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars21,4 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium36 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
TAPIOCA STARCH, POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, COCOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7,1 g | 78,6 g | 3,6 g |
| Original Instant Oatmeal KROGER | 393 | 14,3 g | 67,9 g | 7,1 g |
| Crispy Sweetened Corn Cereal, Cinnamon & Syrup FRENCH TOAST CRUNCH | 393 | 3,6 g | 85,7 g | 3,6 g |
| Jumbo Snax Cereal TIGER PAWS | 393 | 3,6 g | 89,3 g | 0 g |
| Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter CHEERIOS | 393 | 7,1 g | 82,1 g | 5,4 g |
| Corn Puffs, Sweetened Cinnamon STAR CRUNCH | 393 | 3,6 g | 85,7 g | 5,4 g |
| Chocolatey Whole Grain Cereal With Marshmallows LUCKY CHARMS | 393 | 3,6 g | 85,7 g | 5,4 g |
| Lightly Sweetened Oat & Ancient Grain Cereal CHEERIOS | 393 | 10,7 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ringeeos Cereal, Ringeeos?
100 g of Ringeeos Cereal, Ringeeos has 393 kcal. 1 oz (28 g): about 110 kcal.
How much protein is in Ringeeos Cereal, Ringeeos?
Ringeeos Cereal, Ringeeos contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 oz (28 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ringeeos Cereal, Ringeeos?
Ringeeos Cereal, Ringeeos has 89,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,4 g of sugars.
How much fat is in Ringeeos Cereal, Ringeeos?
Ringeeos Cereal, Ringeeos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ringeeos Cereal, Ringeeos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ringeeos Cereal, Ringeeos?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534206. License: CC0 1.0 (U.S. public domain). Source record dated 3. April 2023. Imported 6. November 2026.
Last updated: . Source description: "RINGEEOS CEREAL, RINGEEOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.