Ricotta Cheese, Ricotta
Packaged product Milch und Eier HARRIS TEETER
Ricotta Cheese, Ricotta contains 161 kcal per 100 g. A typical serving of 1/4 cup (62 g) provides about 100 kcal.
Roughly 66 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 20 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 255 mg | 20 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 295 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 0 g)
- Fat11,3 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat8,1 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium105 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698048
- Label serving
- 1/4 cup
- Category
- Käse
Ingredients
INGREDIENTS: WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Fat Free Mozzarella Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Shredded Fat Free Cheddar Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Whole Milk Ricotta Cheese, Ricotta WEGMANS | 161 | 9,7 g | 4,8 g | 11,3 g |
| Deliciously Creamy And Spicy Cheese Sauce, Jalapeno GEHL'S | 161 | 1,6 g | 9,7 g | 11,3 g |
| Cheddar Shredded Fat Free Natural Cheese, Cheddar KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Shredded Fat Free Cheddar Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Part Skim Ricotta Cheese TOPS | 161 | 11,3 g | 6,5 g | 11,3 g |
| Sheep Milk Basket Ricotta BELLWETHER FARMS | 161 | 11,3 g | 1,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese, Ricotta?
100 g of Ricotta Cheese, Ricotta has 161 kcal. 1/4 cup (62 g): about 100 kcal.
How much protein is in Ricotta Cheese, Ricotta?
Ricotta Cheese, Ricotta contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in 1/4 cup (62 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ricotta Cheese, Ricotta?
Ricotta Cheese, Ricotta has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Ricotta Cheese, Ricotta?
Ricotta Cheese, Ricotta contains 11,3 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese, Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese, Ricotta?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404742. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "RICOTTA CHEESE, RICOTTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.