Riced Cauliflower
Packaged product Früchte SCHNUCKS
Riced Cauliflower contains 25 kcal per 100 g. A typical serving of 1 cup (100 g) provides about 25 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 53 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 48 mg | 53 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 299 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Früchte (median 1,8 g)
- Fiber2 gbelow the median for Früchte (median 2,2 g)
- Sugars2 gbelow the median for Früchte (median 3 g)
- Sodium30 mgabove the median for Früchte (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318610871
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Baby Spring Mix, Baby Spring H-E-B | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spinach LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Baby Arugula WEGMANS | 25 | 2,8 g | 3,5 g | 0 g |
| Herb Spring Mix WEGMANS | 25 | 2,1 g | 3,5 g | 0 g |
| Baby Arugula HARRIS TEETER | 25 | 2,8 g | 3,5 g | 0,7 g |
| Organic Arucula & Spinach EARTHA GREENS | 25 | 2,8 g | 3,5 g | 0,35 g |
| A Medley Of Baby Lettuces & Greens Spring Mix GOOD & GATHER | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spring Mix LIDL | 25 | 2,8 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 25 kcal. 1 cup (100 g): about 25 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 cup (100 g). About 29 % of its calories come from protein. Compared with other Früchte, that is above the median (median 1,8 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Riced Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Cauliflower?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450179. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "RICED CAULIFLOWER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.