Rice & Red Beans
Packaged product Getreide und Pasta EL EBRO
Rice & Red Beans contains 333 kcal per 100 g. A Serving (45 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.580 mg | 69 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Fiber4,4 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Sugars2,2 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium1.580 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
PARBOILED RICE, DEHYDRATED RED BEANS, SALT, DEHYDRATED ONION AND GARLIC, DEHYDRATED BELL PEPPERS, AUTOLIZED YEAST, SUGAR, SPICES AND OLIVE OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice, Jasmine BEST CHOICE | 333 | 6,7 g | 77,8 g | 0 g |
| White Long Grain Rice, White SHOPRITE | 333 | 6,7 g | 77,8 g | 0 g |
| Brown Long Grain Rice, Brown CASTOR RIVER | 333 | 6,7 g | 71,1 g | 2,2 g |
| Sweet Rice Wang Globalnet | 333 | 6,7 g | 80 g | 0 g |
| Basmati Rice, Basmati HARRIS TEETER | 333 | 6,7 g | 75,6 g | 1,1 g |
| Ultima Extra Long Grain Basmati Rice DAAWAT | 333 | 6,7 g | 77,8 g | 0 g |
| Roundy's, Long Grain Rice ROUNDY'S | 333 | 6,7 g | 73,3 g | 0 g |
| Roundy's, Long Grain Rice ROUNDY'S | 333 | 6,7 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice & Red Beans?
100 g of Rice & Red Beans has 333 kcal. Serving (45 g): about 150 kcal.
How much protein is in Rice & Red Beans?
Rice & Red Beans contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving (45 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Rice & Red Beans?
Rice & Red Beans has 73,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Rice & Red Beans?
Rice & Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice & Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice & Red Beans?
100 g contains 1.580 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503381. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "RICE & RED BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.