Refried Black Beans
Packaged product Bohnen und Hülsenfrüchte Goya
Refried Black Beans contains 146 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,77 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 452 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,77 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat5,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,77 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium431 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 19,2 g | 19,2 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 0 g | 0,77 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331029902
- Quantity
- 16 oz
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7,4 g | 16 g | 5,8 g |
| Riz lentille aubergine M&S | 146 | 3,5 g | 19,2 g | 4,8 g |
| BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO | 146 | 6,9 g | 14,6 g | 5,6 g |
| Grillable Tofu Cauldron Express | 146 | 13 g | 3 g | 9,1 g |
| Teriyaki Tofu Tonzu | 146 | 14 g | 16,3 g | 2,8 g |
| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8,1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9,2 g | 26,2 g | 1,2 g |
| Crumbled Soya Ocean Goujons Woolworths | 146 | 5,7 g | 10 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 146 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 19,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars.
How much fat is in Refried Black Beans?
Refried Black Beans contains 5,4 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Refried Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried Black Beans?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331029902. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2596376. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.