Refried Black Beans
Packaged product Beans and Legumes Goya
Refried Black Beans contains 146 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.77 gabove the median for beans and legumes (median 0.5 g)
- Sodium431 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0 g | 0.77 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331029902
- Quantity
- 16 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7.4 g | 16 g | 5.8 g |
| Grillable Tofu Cauldron Express | 146 | 13 g | 3 g | 9.1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9.2 g | 26.2 g | 1.2 g |
| Riz lentille aubergine M&S | 146 | 3.5 g | 19.2 g | 4.8 g |
| BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO | 146 | 6.9 g | 14.6 g | 5.6 g |
| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8.1 g |
| Bean Curd Stick Zhengjidoulaolao | 146 | 13.1 g | 6.9 g | 7.3 g |
| Crumbled Soya Ocean Goujons Woolworths | 146 | 5.7 g | 10 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041331029902. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2596376. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.