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Reduced Fat Crackers

Packaged product Bread and Baked Goods LIEBER'S

Reduced Fat Crackers contains 467 kcal per 100 g. A typical serving of 5 Crackers, 15g (15 g) provides about 70 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
13.3 gfat
70kcal in 5 Crackers, 15g (15 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Added sugars L 6.7 g 13%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 4 mg22%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 67%Fat: 27%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 67%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4.4 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sodium1,000 mgin the top quarter of bread and baked goods (median 625 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L6.7 g

Product details

Brand
LIEBER'S
Barcode
0043427130479
Label serving
5 Crackers (15g)
Category
Crackers & Biscotti

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM SULFITE, SOY LECITHIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2615721. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.

Last updated: . Source description: "REDUCED FAT CRACKERS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reduced Fat Crackers?

100 g of Reduced Fat Crackers has 467 kcal. 5 Crackers, 15g (15 g): about 70 kcal.

How much protein is in Reduced Fat Crackers?

Reduced Fat Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in 5 Crackers, 15g (15 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.1 g).

How many carbs are in Reduced Fat Crackers?

Reduced Fat Crackers has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Reduced Fat Crackers?

Reduced Fat Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Reduced Fat Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Crackers?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.