Red Quinoa
Packaged product Nüsse und Samen COCINA SELECTA
Red Quinoa contains 377 kcal per 100 g. A typical serving of 0.5 cup (100 g) provides about 377 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 98 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 512 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Nüsse und Samen (median 14,1 g)
- Fiber12 gabove the median for Nüsse und Samen (median 8,9 g)
- Sugars4 gin the top quarter of Nüsse und Samen (median 0 g)
- Fat7 gabove the median for Nüsse und Samen (median 6 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 12 IU |
|---|
Product details
- Brand
- COCINA SELECTA
- Barcode
- 0787984080029
- Label serving
- 0.5 cup
- Category
- Other Grains & Seeds
Ingredients
WHOLE RED GRAIN QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kimsa Tri-Colour Quinoa INCA'S GOLD | 378 | 13,3 g | 68,9 g | 5,3 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
| Premium Buckwheat Groats GRANTE | 378 | 11,1 g | 77,8 g | 2,2 g |
| Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic GOYA | 378 | 11,1 g | 73,3 g | 4,4 g |
| Culinaria, Pure Black Barley CULINARIA | 378 | 15,6 g | 73,3 g | 3,3 g |
| Red Quinoa, Red HEINEN'S | 378 | 13,3 g | 68,9 g | 4,4 g |
| Organic Quinoa BADIA | 378 | 13,3 g | 64,4 g | 5,6 g |
| Tri-Color Organic Quinoa, Tri-Color HEINEN'S | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Quinoa?
100 g of Red Quinoa has 377 kcal. 0.5 cup (100 g): about 377 kcal.
Is Red Quinoa high in protein?
Red Quinoa contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in 0.5 cup (100 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14,1 g).
How many carbs are in Red Quinoa?
Red Quinoa has 67 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.
How much fat is in Red Quinoa?
Red Quinoa contains 7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463305. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "RED QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.