Red Lentils
Packaged product Bohnen und Hülsenfrüchte Orient
Red Lentils contains 345 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 428 % of the Daily Value for Eisen, 31 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Calcium L | 377 mg | 29 % |
| Eisen L | 77 mg | 428 % |
| Magnesium L | 0,37 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber21 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orient
- Barcode
- 6091029200025
- Label serving
- 1 portion (100 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soya Chunks Indya Foods | 345 | 52 g | 32 g | 0,5 g |
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| Balsamic & Sundried Tomato Pearled Couscous Chef's Cupboard | 345 | 12,1 g | 70,7 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.
Is Red Lentils high in protein?
Red Lentils contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Red Lentils?
Red Lentils has 61 g of total carbohydrates per 100 g, including 21 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1 g of fat per 100 g.
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (428 % DV), Thiamin (B1) (31 % DV), Calcium (29 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6091029200025. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.