Red chard
Packaged product Sonstige Lebensmittel
Red chard contains 109 kcal per 100 g. A Serving, 2 cup, 110 g (110 g) provides about 120 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 177 kcal per 100 g across 254 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Sonstige Lebensmittel (median 6,6 g)
- Fiber1,8 gabove the median for Sonstige Lebensmittel (median 1,4 g)
- Sugars2,7 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Fat6,4 gbelow the median for Sonstige Lebensmittel (median 7,9 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 2,3 g)
- Sodium209 mgin the lowest quarter of Sonstige Lebensmittel (median 360 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 10,9 g | 10,9 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 209 mg | 209 mg |
Product details
- Barcode
- 0688962016255
- Label serving
- 2 cup (110 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red chard, wheat berries (water, wheat berries), caesar dressing [(water, distilled vinegar, vegetable oil (canola and/or sunflower), parmesan cheese (pasteurized milk, salt, enzymes, cheese cultures), whey (from milk), modified corn starch, salt, worcestershire sauce (vinegar, molasses, water, high fructose corn syrup, salt, anchovies, tamarind, spices, flavor, caramel color, onion powder, garlic powder), garlic, lemon juice concentrate, egg yolk, spices, xanthan gum.)], beets, rutabaga, onion, pepita seeds (pumpkin seeds, cottonseed oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thon naturel JOHN WEST TWIST | 110 | 26 g | 0 g | 0,5 g |
| Paella Gias | 110 | 4,8 g | 20 g | 1 g |
| Cocina Mexicana Pollo Asado Bowl Herdez | 110 | 8,5 g | 15,6 g | 1,4 g |
| Michelina's, lean gourmet, penne primavera Michelina's | 110 | 4,4 g | 17,2 g | 2,6 g |
| Lean fit teriyaki bowl Evol | 110 | 5,5 g | 18,4 g | 1,2 g |
| Tortellini alfredo Michelina's | 108 | 3,8 g | 15 g | 3,8 g |
| Paella Valenciana Artica | 108 | 7,1 g | 19 g | 2,5 g |
| Polpo e Patate Appetais | 108 | 6,5 g | 7,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red chard?
100 g of Red chard has 109 kcal. Serving, 2 cup, 110 g (110 g): about 120 kcal.
How much protein is in Red chard?
Red chard contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in Serving, 2 cup, 110 g (110 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,6 g).
How many carbs are in Red chard?
Red chard has 10,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars.
How much fat is in Red chard?
Red chard contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Red chard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red chard?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665830. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0688962016255. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.