Red Bean
Packaged product Bohnen und Hülsenfrüchte ChoripDong
Red Bean contains 329 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 184 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 30 % of the Daily Value for Eisen, 18 % of the Daily Value for Kalium and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 19,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 861 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars19,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ChoripDong
- Barcode
- 0761898670422
- Label serving
- 1 portion (56 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried red bean Organic biologique | 329 | 20 g | 67 g | 1 g |
| Soy protein isolate MYPROTEIN | 329 | 76 g | 3,9 g | 0,8 g |
| Soya Sea Food Flavor Lanka Soy | 329 | 50,2 g | 34,8 g | 0,2 g |
| Panzani lentilles les faciles 5kg Panzani + | 329 | 24 g | 50 g | 1,2 g |
| Zuppa di cereali e legumi Coop | 329 | 13 g | 57 g | 1,4 g |
| Lentilles faciles Lustucru | 329 | 24 g | 50 g | 1,2 g |
| BIO Dinkelflocken / Flocons d'épeautre Biog | 329 | 17 g | 60,3 g | 1,7 g |
| Hummus Sabra | 329 | 6,5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Bean?
100 g of Red Bean has 329 kcal. Serving, 1 portion, 56 g (56 g): about 184 kcal.
Is Red Bean high in protein?
Red Bean contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 56 g (56 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Red Bean?
Red Bean has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Bean?
Red Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV), Kalium (18 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Bean?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761898670422. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.