Raw Pepitas
Packaged product Nüsse und Samen simple truth
Raw Pepitas contains 567 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
100 g provides 50 % of the Daily Value for Eisen and 20 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 86,7 mg | 7 % |
| Eisen L | 9 mg | 50 % |
| Kalium L | 940 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for Nüsse und Samen (median 6,3 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat8,3 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 20 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110007407
- Label serving
- 0.25 cup (30 g)
- Category
- Kürbiskerne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
pumpkin seed kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Natural Grocers | 567 | 30 g | 10 g | 50 g |
| Organic Sprouted Pumpkin Seeds Johnvince FOODS | 567 | 30 g | 10 g | 50 g |
| Pumkin Seeds roasted and salted Sprouts | 567 | 30 g | 10 g | 50 g |
| Snacking pumpkin seeds Top Fox | 567 | 30 g | 13,3 g | 50 g |
| Pumpkin seeds Ocado | 567 | 24,3 g | 15,3 g | 46,7 g |
| Organic Hulled Pumpkin Seeds Cadia | 567 | 30 g | 3,3 g | 50 g |
| Roasted & Salted Pumpkin Seeds Sprouts Farmers Market | 567 | 30 g | 13,3 g | 50 g |
| Pumpkins seeds roasted & Salted Sincerelynuts | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pepitas?
100 g of Raw Pepitas has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Raw Pepitas high in protein?
Raw Pepitas contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 0.25 cup, 30 g (30 g). About 20 % of its calories come from protein.
How many carbs are in Raw Pepitas?
Raw Pepitas has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pepitas?
Raw Pepitas contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Raw Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (50 % DV) and Kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pepitas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110007407. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Source description: "RAW PEPITAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.