Raspberries
Raspberries contains 57 kcal per 100 g. A Serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (58 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4,3 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25,7 mg | 29 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,77 mg | 4 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Früchte (median 0,71 g)
- Fiber6,4 gin the top quarter of Früchte (median 2,1 g)
- Sugars4,3 gin the lowest quarter of Früchte (median 10 g)
- Fat0,71 gin the top quarter of Früchte (median 0 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0,71 g | 0,71 g |
| Fiber | 6,4 g | 6,4 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202230120
- Label serving
- 1 cup (140 g)
- Category
- obst-Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild blueberries Dole | 57 | 0 g | 13,6 g | 0 g |
| Triple Berry Blend Daily Chef | 57 | 0,71 g | 13,6 g | 0,36 g |
| Organic Blueberries Daily Chef | 57 | 0,71 g | 12,1 g | 0,71 g |
| All-fruit smoothie Scenic Fruit | 57 | 0,71 g | 15 g | 0,93 g |
| Fruit blend Simply Balanced | 57 | 0,71 g | 13,6 g | 0 g |
| Strawberry & Banana Blend Target Stores | 57 | 0,71 g | 13,6 g | 0 g |
| Organic Triple Berry Blend Target Stores | 57 | 0,71 g | 12,9 g | 0,71 g |
| Frullato di frutta fresca Ananas Mamì | 57 | 0,78 g | 20 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Raspberries?
Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 140 g (140 g). About 9 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Raspberries?
Raspberries has 12,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,3 g of sugars.
How much fat is in Raspberries?
Raspberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579729. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0071202230120. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.