Ranch Chunk Light Tuna
Packaged product Fisch und Meeresfrüchte Great Value
Ranch Chunk Light Tuna contains 149 kcal per 100 g. A Serving, 1 pouch, 74 g (74 g) provides about 110 kcal.
Roughly 66 % of its calories come from protein, with 26 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 113 kcal per 100 g across 331 products.
100 g provides 1.350.000 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 23 g | 46 % |
| Vitamin D L | 270.000 µg | 1.350.000 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 270 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 8 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Fisch und Meeresfrüchte (median 24 g)
- Sugars2,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat4,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Saturated fat0,68 gabove the median for Fisch und Meeresfrüchte (median 0,4 g)
- Sodium486 mgin the top quarter of Fisch und Meeresfrüchte (median 356 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 0,68 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 54 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 21,6 g | 23 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 4,7 g | 4,1 g |
| Fiber | n/a | 0 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 554 mg | 486 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742128344
- Label serving
- 1 pouch (74 g)
- Category
- Thunfischstücke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack tuna, ranch dressing, water facts chestnut, salt, onion powder, titanium dioxide g) om fat 25 ily value* 5% (for color), parsley flake. contains milk, eggs and tuna.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Creations Hickory Smoke Flavored StarKist | 149 | 25,7 g | 0 g | 4,7 g |
| Tuna Steaks Nixe | 150 | 26,7 g | 0 g | 4,8 g |
| Tonijnstukken in zonnebloemolie Vis Marine | 147 | 23,7 g | 0,4 g | 5,7 g |
| Ton pentru sandvici cu Jalapeno Calvo | 147 | 19 g | 0,9 g | 7,3 g |
| Miettes de thon a la tomate Belle France | 152 | 12,6 g | 4,5 g | 9,3 g |
| Miettes de thon à la tomate Frinosa | 152 | 12,6 g | 4,5 g | 9,3 g |
| Miettes de thon Ribeira | 153 | 12,6 g | 4,5 g | 9,2 g |
| Gelbflossen Thunfisch Billa Genusswelt | 153 | 18 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Chunk Light Tuna?
100 g of Ranch Chunk Light Tuna has 149 kcal. Serving, 1 pouch, 74 g (74 g): about 110 kcal.
Is Ranch Chunk Light Tuna high in protein?
Ranch Chunk Light Tuna contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 17 g in Serving, 1 pouch, 74 g (74 g). About 66 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24 g).
How many carbs are in Ranch Chunk Light Tuna?
Ranch Chunk Light Tuna has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Ranch Chunk Light Tuna?
Ranch Chunk Light Tuna contains 4,1 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ranch Chunk Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.350.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Chunk Light Tuna?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524416. License: CC0 1.0 (U.S. public domain). Source record dated 15. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742128344. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.