Quinoa
Packaged product Getreide und Pasta Simply Nature
Quinoa contains 372 kcal per 100 g. A Serving, 0.25 cup dry, 43 g (43 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 558 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Getreide und Pasta (median 13 g)
- Fiber7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat5,8 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4099100032833
- Quantity
- 16 oz
- Label serving
- 0.25 cup dry (43 g)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic quinoa,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Quinoa Nature's Earthly Choice | 372 | 11,6 g | 62,8 g | 4,7 g |
| Quinoa Simply Nature | 372 | 14 g | 65,1 g | 4,7 g |
| quinoa Organic Royal | 372 | 14 g | 65,1 g | 5,8 g |
| Golden quinoa Côte d'Azur | 372 | 14 g | 62,8 g | 5,8 g |
| Organic Premium Quinoa Nature's Earthly Choice | 372 | 14 g | 62,8 g | 5,8 g |
| Organic White Quinoa Cadia | 372 | 14 g | 62,8 g | 5,8 g |
| Organic Tri-Color Quinoa Cadia | 372 | 14 g | 62,8 g | 5,8 g |
| Organic Classic Quinoa Nature's Promise | 372 | 14 g | 62,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 372 kcal. Serving, 0.25 cup dry, 43 g (43 g): about 160 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup dry, 43 g (43 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 62,8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100032833. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.