Quinoa
Packaged product Getreide und Pasta Casino Bio
Quinoa contains 166 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,55 g | 3 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,73 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Sugars0,73 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat3,9 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,55 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium509 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino Bio
- Barcode
- 3222477372351
- Category
- Quinoa
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quinoa & Brown Rice with Garlic Flavour null | 167 | 4,4 g | 33,3 g | 2,8 g |
| Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds Worldwide Foods | 167 | 5,1 g | 22,7 g | 3,4 g |
| Quinoa Complet Express Quinola | 165 | 5,3 g | 25,1 g | 4 g |
| Whole Grain Express Quinoa Quinola | 165 | 5,3 g | 25,1 g | 4 g |
| Organic Quinoa, Brown & Red Rice with Flaxseed Seeds of Change | 164 | 3,6 g | 30,7 g | 3,6 g |
| Quinoa Paul’s Finest | 169 | 6,1 g | 24,7 g | 4,5 g |
| quinoa tomates olives Bjorg | 163 | 5,4 g | 23 g | 4,8 g |
| Golden Quinoa Boil In Bag NorQuin | 170 | 6 g | 32 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 166 kcal.
How much protein is in Quinoa?
Quinoa contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 25,5 g of total carbohydrates per 100 g, including 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 3,9 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477372351. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.