quinoa & ancient grain blend
Packaged product Nüsse und Samen
Quinoa & ancient grain blend contains 390 kcal per 100 g. A Serving, 1/4 cup, 41 g (41 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 4,9 g | |
| Protein L | 12,2 g | 24 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2,4 mg | 14 % |
| Kalium L | 390 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of Nüsse und Samen (median 16,7 g)
- Fiber7,3 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars4,9 gin the top quarter of Nüsse und Samen (median 1,4 g)
- Fat6,1 gbelow the median for Nüsse und Samen (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 0,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 73,2 g | 73,2 g |
| Fat | 6,1 g | 6,1 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0185814001372
- Quantity
- 10 oz
- Label serving
- 1/4 cup (41 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted quinoa, organic millet, organic buckwheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Quinoa Earthly Choice | 390 | 22 g | 63,4 g | 3,7 g |
| Tri-Color Quinoa Hodgson Mill | 391 | 13 g | 67,4 g | 6,5 g |
| Espelta tufada GutBio | 391 | 8,5 g | 78,4 g | 3,4 g |
| Quinoa Bob's Red Mill | 391 | 15,2 g | 69,6 g | 5,4 g |
| Organic culinary ancient grains Ancient Harvest | 389 | 14,8 g | 70,4 g | 6,5 g |
| Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product | 389 | 5,6 g | 88,9 g | 5,6 g |
| Ancient grains Ancient Harvest | 389 | 13 g | 72,2 g | 5,6 g |
| Tops, white quinoa Tops | 393 | 14,3 g | 71,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa & ancient grain blend?
100 g of quinoa & ancient grain blend has 390 kcal. Serving, 1/4 cup, 41 g (41 g): about 160 kcal.
Is quinoa & ancient grain blend high in protein?
Quinoa & ancient grain blend contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in Serving, 1/4 cup, 41 g (41 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16,7 g).
How many carbs are in quinoa & ancient grain blend?
Quinoa & ancient grain blend has 73,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,9 g of sugars.
How much fat is in quinoa & ancient grain blend?
Quinoa & ancient grain blend contains 6,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does quinoa & ancient grain blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quinoa & ancient grain blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 659382. License: CC0 1.0 (U.S. public domain). Source record dated 18. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0185814001372. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.