Quick oats
Packaged product Brot und Backwaren Jack'n the Beanstalk
Quick oats contains 375 kcal per 100 g. A Serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 363 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Brot und Backwaren (median 12,1 g)
- Fiber10 gin the lowest quarter of Brot und Backwaren (median 10,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Fat6,3 gabove the median for Brot und Backwaren (median 5,8 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 6,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Jack'n the Beanstalk
- Barcode
- 0857683008003
- Label serving
- 0.5 cup (40 g)
- Category
- Gewalzte Flocken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Creamy Style Gluten Free Rolled Oats Red Tractor | 375 | 12,5 g | 60 g | 8,8 g |
| Traditional Porridge M&S Food | 375 | 11,4 g | 62,7 g | 5,8 g |
| Quaker Oak Flakes Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Oat Flakes Milanaise | 375 | 15 g | 77,5 g | 6,3 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9,3 g | 74,4 g | 5,8 g |
| Instant Oatmeal Low Sugar Apples & Cinnamon Quaker | 379 | 10,3 g | 72,4 g | 5,2 g |
| Oat express Quaker Oats | 370 | 11 g | 59 g | 7,7 g |
| Bio-Haferflocken Großblatt SPAR Natur pur | 370 | 13 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick oats?
100 g of Quick oats has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.
Is Quick oats high in protein?
Quick oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12,1 g).
How many carbs are in Quick oats?
Quick oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick oats?
Quick oats contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857683008003. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.