Quick oats
Packaged product Bread and Baked Goods Jack'n the Beanstalk
Quick oats contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for bread and baked goods (median 12.2 g)
- Fiber10 gin the lowest quarter of bread and baked goods (median 10.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Jack'n the Beanstalk
- Barcode
- 0857683008003
- Label serving
- 0.5 cup (40 g)
- Category
- Rolled flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Creamy Style Gluten Free Rolled Oats Red Tractor | 375 | 12.5 g | 60 g | 8.8 g |
| Traditional Porridge M&S Food | 375 | 11.4 g | 62.7 g | 5.8 g |
| Quaker Oak Flakes Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Oat Flakes Milanaise | 375 | 15 g | 77.5 g | 6.3 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Instant Oatmeal Low Sugar Apples & Cinnamon Quaker | 379 | 10.3 g | 72.4 g | 5.2 g |
| Oat express Quaker Oats | 370 | 11 g | 59 g | 7.7 g |
| Bio-Haferflocken Großblatt SPAR Natur pur | 370 | 13 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857683008003. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.