Pure whey protein shake
Packaged product Getränke
Pure whey protein shake contains 55 kcal per 100 ml. A Serving, 11 OZA, 325 ml (325 ml) provides about 179 kcal.
Roughly 67 % of its calories come from protein, with 18 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (56 kcal per 100 g).
100 ml provides 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,31 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,2 mg | 10 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 16 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,2 gabove the median for Getränke (median 0,6 g)
- Fiber0,3 gabove the median for Getränke (median 0 g)
- Sugars0,31 gin the lowest quarter of Getränke (median 4,8 g)
- Fat1,1 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,31 gabove the median for Getränke (median 0,1 g)
- Sodium114 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0,3 g | 0,3 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 114 mg | 114 mg |
Product details
- Barcode
- 0791083647441
- Label serving
- 11 OZA (325 ml)
- Category
- Getränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whey protein concentrate, whey protein hydrolysate; less than 2% of: cocoa powder (processed with alkali), vitamin and mineral blend (potassium citrate, potassium phosphate, sodium ascorbate, sodium chloride and calcium carbonate), natural and artificial flavor, cellulose gum, vegetable oil (high oleic sunflower oil and/or canola oil), acesulfame potassium, soy lecithin, liquid sucralose, cellulose gel, carrageenan and gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure whey protein shake?
100 ml of Pure whey protein shake has 55 kcal. Serving, 11 OZA, 325 ml (325 ml): about 179 kcal.
How much protein is in Pure whey protein shake?
Pure whey protein shake contains 9,2 g of protein per 100 ml (18 % of the 50 g Daily Value), or 30 g in Serving, 11 OZA, 325 ml (325 ml). About 67 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Pure whey protein shake?
Pure whey protein shake has 2,2 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 0,31 g of sugars.
How much fat is in Pure whey protein shake?
Pure whey protein shake contains 1,1 g of fat per 100 ml, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pure whey protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure whey protein shake?
100 ml contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1948396. License: CC0 1.0 (U.S. public domain). Source record dated 5. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0791083647441. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.