Pumpkin Pop-Tarts
Packaged product Süßigkeiten und Desserts Kellog
Pumpkin Pop-Tarts contains 385 kcal per 100 g. A Serving, 96 g (96 g) provides about 370 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29,2 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 4,2 g | 8 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Calcium L | 10,4 mg | 0,8 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 72,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,4 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars29,2 gin the top quarter of Süßigkeiten und Desserts (median 13 g)
- Fat9,4 gin the lowest quarter of Süßigkeiten und Desserts (median 19,5 g)
- Saturated fat3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 10,9 g)
- Sodium344 mgbelow the median for Süßigkeiten und Desserts (median 355 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Product details
- Brand
- Kellog
- Barcode
- 0038000300202
- Quantity
- 2 unit
- Label serving
- 96 g
- Category
- Süßgebäck und Kuchen, frisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour, wheat starch, salt, dried pumpkin, glycerin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, molasses, degerminated yellow corn flour, gelatin, soy lecithin, cinnamon, yellow corn flour, ginger, nutmeg, cloves, cornstarch, caramel color, cocoa processed with alkali, paprika extract color, Yellow 6, Red 40, Yellow 5, Yellow 5 lake, Blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölWeizenmehlSalzZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pop-Tarts?
100 g of Pumpkin Pop-Tarts has 385 kcal. Serving, 96 g (96 g): about 370 kcal.
How much protein is in Pumpkin Pop-Tarts?
Pumpkin Pop-Tarts contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 96 g (96 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,4 g).
How many carbs are in Pumpkin Pop-Tarts?
Pumpkin Pop-Tarts has 72,9 g of total carbohydrates per 100 g, including 1 g of fiber and 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pop-Tarts?
Pumpkin Pop-Tarts contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Pumpkin Pop-Tarts?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000300202. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.