How many calories are in Pumpkin Pop-Tarts?

100 g of Pumpkin Pop-Tarts has 385 kcal. Serving, 96 g (96 g): about 370 kcal.

How much protein is in Pumpkin Pop-Tarts?

Pumpkin Pop-Tarts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.4 g).

How many carbs are in Pumpkin Pop-Tarts?

Pumpkin Pop-Tarts has 72.9 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Pop-Tarts?

Pumpkin Pop-Tarts contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Pumpkin Pop-Tarts?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Pop-Tarts

Packaged product Sweets and Desserts Kellog

Pumpkin Pop-Tarts contains 385 kcal per 100 g. A serving, 96 g (96 g) provides about 370 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

4.2 gprotein

72.9 gcarbohydrates

9.4 gfat

370kcal in serving, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	9.4 g	12%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	344 mg	15%
Total carbohydrates L	72.9 g	27%
Dietary fiber L	1 g	4%
Total sugars L	29.2 g
Added sugars L	28.1 g	56%
Protein L	4.2 g	8%
Folate (B9) L	20.8 µg	5%
Calcium L	10.4 mg	0.8%
Iron L	1.5 mg	8%
Potassium L	72.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 74%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of sweets and desserts (median 7.4 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sugars29.2 gin the top quarter of sweets and desserts (median 13 g)
Fat9.4 gin the lowest quarter of sweets and desserts (median 16 g)
Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 9.7 g)
Sodium344 mgbelow the median for sweets and desserts (median 347 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	3.1 g

Product details

Brand: Kellog
Barcode: 0038000300202
Quantity: 2 unit
Label serving: 96 g
Category: Fresh sweet pastries and pies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour, wheat starch, salt, dried pumpkin, glycerin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, molasses, degerminated yellow corn flour, gelatin, soy lecithin, cinnamon, yellow corn flour, ginger, nutmeg, cloves, cornstarch, caramel color, cocoa processed with alkali, paprika extract color, Yellow 6, Red 40, Yellow 5, Yellow 5 lake, Blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Wheat flour Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000300202. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.