Pumpkin Pie Bar
Packaged product Frühstückszerealien Larabar
Pumpkin Pie Bar contains 400 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 180 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber8,9 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars46,7 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat13,3 gbelow the median for Frühstückszerealien (median 14,2 g)
- Saturated fat2,2 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium11 mgin the lowest quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 400 kcal |
| Protein | 8,9 g | 6,7 g |
| Carbohydrates | 55,6 g | 66,7 g |
| Fat | 20 g | 13,3 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 37,8 g | 46,7 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908508627
- Label serving
- 1 BAR (45 g)
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Granola Bar Kodiak | 400 | 20 g | 57,1 g | 10 g |
| Cranberry Almond Granola Bar Kind | 400 | 12,5 g | 47,5 g | 30 g |
| Chocolate Peanut Butter Chewy Granola Bar Kashi | 400 | 8,6 g | 60 g | 17,1 g |
| Fruit & Nut Granola Bars Happy Belly | 400 | 8,6 g | 68,6 g | 12,9 g |
| Cocoa 7 Grain Soft Baked Cereal Bars Kashi | 400 | 5,7 g | 62,9 g | 14,3 g |
| Chewy Granola Bar Chocolate Chip Kodiak | 400 | 20 g | 57,1 g | 10 g |
| Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars Kashi | 400 | 8,6 g | 65,7 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie Bar?
100 g of Pumpkin Pie Bar has 400 kcal. Serving, 1 BAR, 45 g (45 g): about 180 kcal.
How much protein is in Pumpkin Pie Bar?
Pumpkin Pie Bar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Pumpkin Pie Bar?
Pumpkin Pie Bar has 66,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 46,7 g of sugars.
How much fat is in Pumpkin Pie Bar?
Pumpkin Pie Bar contains 13,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pumpkin Pie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie Bar?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743248. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2025. Imported 6. November 2026.
- Open Food Facts, record 0021908508627. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.