PUB MIX
Packaged product Snacks LUNDS & BYERLYS
PUB MIX contains 548 kcal per 100 g. A typical serving of 1/3 cup (31 g) provides about 170 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 742 mg | 32 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Snacks (median 17,9 g)
- Fiber6,5 gin the top quarter of Snacks (median 0,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,8 g)
- Fat35,5 gabove the median for Snacks (median 22,9 g)
- Saturated fat3,2 gbelow the median for Snacks (median 5 g)
- Sodium742 mgbelow the median for Snacks (median 1.030 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LUNDS & BYERLYS
- Barcode
- 0072431045295
- Label serving
- 1/3 cup
- Category
- Other Snacks
Ingredients
ONION AND GARLIC ALMONDS (DRY ROASTED ALMONDS [USA], CANOLA OIL, SALT, ONION, MALTODEXTRIN, GARLIC, HYDS OLYZED SOY PROTEIN, YEAST, TRICALCIUM PHOSPHATE [LESS THAN 2% ADDED AS AN ANTICAKING AGENT), SOYBEAN OIL [AS A PROCESSING AID, SPICES), EVERYTHING SESAME STIX (ENRICHED WHAT FLOUR. [UNBLEACHED WHEAT FLOUR, MALTED BARKEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC [COLOR], BEET POWDER [COLAR]), GARLIC SESAME STIX (UNBLEACHED WHEAT FLOUR EXPELLER PRESSED SUNFLOWER OIL, SESAME SEEDS, DEHYDRATED GARLIC, SALT, BEET POWDER, TURMERIC), HOT CAJUR CORN STIX (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, CORNSTARCH-MODIFIED), POP'D KERNS (CORN, SOYBEAN OR SUNFLOWER OIL, SEA SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Stix CUB | 548 | 9,7 g | 45,2 g | 38,7 g |
| Sesame Stix CUB | 548 | 9,7 g | 45,2 g | 38,7 g |
| Sesame Stix, Sesame REASOR'S | 548 | 9,7 g | 45,2 g | 38,7 g |
| Sesame Stix LUNDS & BYERLYS | 548 | 9,7 g | 45,2 g | 38,7 g |
| Wide Sesame Sticks, Wide Sesame SNACK WORTHY | 548 | 9,7 g | 45,2 g | 38,7 g |
| Wide Sesame Sticks BEST CHOICE | 548 | 9,7 g | 45,2 g | 38,7 g |
| Peanut Butter Puffs, Peanut Butter GRATIFY | 550 | 15 g | 45 g | 30 g |
| Peanut Butter Puffs, Peanut Butter OSEM | 550 | 15 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PUB MIX?
100 g of PUB MIX has 548 kcal. 1/3 cup (31 g): about 170 kcal.
How much protein is in PUB MIX?
PUB MIX contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 1/3 cup (31 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 17,9 g).
How many carbs are in PUB MIX?
PUB MIX has 45,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars.
How much fat is in PUB MIX?
PUB MIX contains 35,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does PUB MIX contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PUB MIX?
100 g contains 742 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612230. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.