Proteinshake
Proteinshake contains 69 kcal per 100 ml. A Serving, 1 serving, 220 g (220 ml) provides about 152 kcal.
Roughly 58 % of its calories come from protein, with 30 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 60 kcal per 100 g across 207 products.
100 ml provides 15 % of the Daily Value for Calcium and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 69,1 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 9,6 g | 19 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 196 mg | 15 % |
| Kalium L | 242 mg | 5 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 30 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,6 gabove the median for Getränke (median 8 g)
- Sugars5 gabove the median for Getränke (median 4 g)
- Fat0,91 gbelow the median for Getränke (median 1 g)
- Sodium109 mgin the top quarter of Getränke (median 68 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YT
- Barcode
- 7038010061837
- Quantity
- 220ml
- Label serving
- 1 serving (220 g)
- Category
- Proteinshakes
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lettmelk, melkeproteiner, 1,4 % kakao, surhetsregulerende middel (trinatriumsitrat), aromaer, stabilisator (karragenan), salt, søtstoff (acesulfam K, aspartam)Inneholder en kilde til fenylalanin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Milk Strawberry Banana Emmi | 69 | 8 g | 6,7 g | 0,9 g |
| Batido de Vainilla Protein+ Auchan | 69 | 11 g | 5,5 g | 0,5 g |
| Protein drink Sportyfeel | 69 | 8,3 g | 7,4 g | 0,6 g |
| Smooth Vanilla SHAKE Anchor | 68 | 8 g | 5,4 g | 1,5 g |
| Proteine shake Albert heijn | 68 | 3,5 g | 9,5 g | 1,5 g |
| Protein Cocolate Flavour Milk Drink Lindal's | 68 | 10 g | 5 g | 0,7 g |
| YT Restitusjonsdrikk KAKAO TINE | 71 | 6,1 g | 9,1 g | 0,91 g |
| Leche de vainilla Lala | 71 | 4,5 g | 10,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteinshake?
100 ml of Proteinshake has 69 kcal. Serving, 1 serving, 220 g (220 ml): about 152 kcal.
How much protein is in Proteinshake?
Proteinshake contains 9,6 g of protein per 100 ml (19 % of the 50 g Daily Value), or 21 g in Serving, 1 serving, 220 g (220 ml). About 58 % of its calories come from protein. Compared with other Getränke, that is above the median (median 8 g).
How many carbs are in Proteinshake?
Proteinshake has 5 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinshake?
Proteinshake contains 0,91 g of fat per 100 ml.
What vitamins and minerals does Proteinshake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteinshake?
100 ml contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010061837. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.