Protein Puck
Packaged product Snacks PROTEIN PUCK
Protein Puck contains 522 kcal per 100 g. A Serving, 0.5 bar, 46 g (46 g) provides about 240 kcal.
Roughly 54 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 478 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,3 g)
- Fiber6,5 gabove the median for Snacks (median 4 g)
- Sugars21,7 gabove the median for Snacks (median 4,9 g)
- Fat32,6 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat5,4 gabove the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 522 kcal |
| Protein | 15,2 g | 13 g |
| Carbohydrates | 43,5 g | 50 g |
| Fat | 30,4 g | 32,6 g |
| Fiber | 8,7 g | 6,5 g |
| Sugars | 19,6 g | 21,7 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- PROTEIN PUCK
- Barcode
- 0861592000041
- Label serving
- 0.5 bar (46 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond butter, agave, oats (gluten free), flax seeds, pumpkin seeds, sunflower seeds, almonds, dark chocolate (cocoa liquor, cocoa butter, sugar, soy lecithin), coconut, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelKakaobutterZuckerKokosölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Popcorn Tesco | 522 | 7,6 g | 48,3 g | 31,3 g |
| Chips aux herbes bio Natur Avenir | 522 | 5,1 g | 54,9 g | 33 g |
| Chips au piment d’espelette Olive & Marius | 522 | 5,4 g | 53 g | 31 g |
| Toffeecrisp Nestlé | 522 | 3,9 g | 61,6 g | 28,6 g |
| Snacks, kartoffelstäbchen | 522 | 6,7 g | 53,3 g | 34,4 g |
| Peanut Butter Protein Bar Vilgain | 522 | 26 g | 24 g | 34 g |
| Original crinkle cut chips Coles | 522 | 6,8 g | 49,2 g | 32,6 g |
| Multigrain Tortilla Chips Food Should Taste Good | 522 | 8,7 g | 60,9 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puck?
100 g of Protein Puck has 522 kcal. Serving, 0.5 bar, 46 g (46 g): about 240 kcal.
Is Protein Puck high in protein?
Protein Puck contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in Serving, 0.5 bar, 46 g (46 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Protein Puck?
Protein Puck has 50 g of total carbohydrates per 100 g, including 6,5 g of fiber and 21,7 g of sugars.
How much fat is in Protein Puck?
Protein Puck contains 32,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Protein Puck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puck?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922465. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0861592000041. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "PROTEIN PUCK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.