How many calories are in Protein Puck?

100 g of Protein Puck has 522 kcal. Serving, 0.5 bar, 46 g (46 g): about 240 kcal.

Is Protein Puck high in protein?

Protein Puck contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.5 bar, 46 g (46 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Protein Puck?

Protein Puck has 50 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21.7 g of sugars.

How much fat is in Protein Puck?

Protein Puck contains 32.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Protein Puck contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Puck?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Puck

Packaged product Snacks PROTEIN PUCK

Protein Puck contains 522 kcal per 100 g. A serving, 0.5 bar, 46 g (46 g) provides about 240 kcal.

Roughly 54% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

522kcal per 100 g

13 gprotein

50 gcarbohydrates

32.6 gfat

240kcal in serving, 0.5 bar, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	522 kcal
Total fat L	32.6 g	42%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.5 g	23%
Total sugars L	21.7 g
Added sugars L	13.3 g	27%
Protein L	13 g	26%
Vitamin C L	0 mg	0%
Calcium L	43 mg	3%
Iron L	2.4 mg	13%
Potassium L	478 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for snacks (median 7.5 g)
Fiber6.5 gabove the median for snacks (median 4 g)
Sugars21.7 gabove the median for snacks (median 4.5 g)
Fat32.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	522 kcal
Protein	15.2 g	13 g
Carbohydrates	43.5 g	50 g
Fat	30.4 g	32.6 g
Fiber	8.7 g	6.5 g
Sugars	19.6 g	21.7 g
Sodium	n/a	0 mg

Product details

Brand: PROTEIN PUCK
Barcode: 0861592000041
Label serving: 0.5 bar (46 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond butter, agave, oats (gluten free), flax seeds, pumpkin seeds, sunflower seeds, almonds, dark chocolate (cocoa liquor, cocoa butter, sugar, soy lecithin), coconut, sunflower oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Cocoa butter Sugar Coconut oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1922465. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0861592000041. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PROTEIN PUCK". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.