Protein Bar
Packaged product Snacks Grenade
Protein Bar contains 400 kcal per 100 g. A Serving, 1 bar, 60 g (60 g) provides about 240 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from protein and 32 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
100 g provides 19 % of the Daily Value for Calcium and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,7 g | |
| Protein L | 35 g | 70 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 35 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of Snacks (median 30 g)
- Fiber3,3 gin the lowest quarter of Snacks (median 8 g)
- Sugars1,7 gin the lowest quarter of Snacks (median 8 g)
- Fat15 gabove the median for Snacks (median 14 g)
- Saturated fat8,3 gabove the median for Snacks (median 6,3 g)
- Sodium225 mgabove the median for Snacks (median 224 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Grenade
- Barcode
- 0847534037627
- Quantity
- 14 x 60 g
- Label serving
- 1 bar (60 g)
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Almond Butter Chip IQ BAR | 400 | 26,7 g | 24,4 g | 33,3 g |
| PURE PROTEIN Lemon Cake PURE PROTEIN | 400 | 40 g | 32 g | 14 g |
| Marshmallow crispy treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Crispy Simply Protein SIMPLY PROTEIN | 400 | 32,5 g | 40 g | 17,5 g |
| Lemon Blueberry IQ BAR | 400 | 26,7 g | 24,4 g | 33,3 g |
| Wild Blueberry IQ Bar | 400 | 26,7 g | 24,4 g | 33,3 g |
| Protein + Focus Peanut Butter Choc Chip Tribe | 400 | 17,3 g | 39,3 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 400 kcal. Serving, 1 bar, 60 g (60 g): about 240 kcal.
Is Protein Bar high in protein?
Protein Bar contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 21 g in Serving, 1 bar, 60 g (60 g). About 33 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 36,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 15 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534037627. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.