Protein bar
Packaged product Snacks
Protein bar contains 397 kcal per 100 g. A Serving, 1 BAR, 63 g (63 g) provides about 250 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 12,7 g | |
| Protein L | 31,8 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 238 mg | 18 % |
| Eisen L | 1,7 mg | 10 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,8 gin the top quarter of Snacks (median 7,1 g)
- Fiber15,9 gin the top quarter of Snacks (median 3,9 g)
- Sugars12,7 gabove the median for Snacks (median 5 g)
- Fat14,3 gbelow the median for Snacks (median 21,1 g)
- Saturated fat5,6 gabove the median for Snacks (median 3,6 g)
- Sodium270 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 31,8 g | 31,8 g |
| Carbohydrates | 41,3 g | 41,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 15,9 g | 15,9 g |
| Sugars | 12,7 g | 12,7 g |
| Sodium | 270 mg | 270 mg |
Product details
- Barcode
- 0810390027118
- Label serving
- 1 BAR (63 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dairy protein blend [whey protein isolate, milk protein isolate, whey protein crisp (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin)], greek yogurt flavored coating [sugar, fractionated palm kernel oil, nonfat milk, greek yogurt powder (cultured nonfat milk), lactic acid, soy lecithin, natural flavor], isomalto-oligosaccharides, vegetable glycerin, soy protein isolate, water, high oleic sunflower oil (with citric acid to protect flavor), chicory root fiber, almonds, natural flavor, cinnamon, sunflower lecithin, salt, soy lecithin, stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn bar Proper | 397 | 5,7 g | 44,4 g | 21,8 g |
| Italian Snacking Salami Waitress & Partners | 397 | 29 g | 0,5 g | 31,9 g |
| Salted Pretzels Nature's Delight | 397 | 12 g | 79 g | 4 g |
| Pretzels Sprinters | 397 | 12 g | 71 g | 6 g |
| Aashirvaad Instant Khatta Meetha Poha Aashirvaad | 397 | 7,2 g | 72,6 g | 9,3 g |
| Crisp Bread Beetroot Danvita | 397 | 15 g | 54 g | 11 g |
| Khichiya Papad Balaji Wafers | 397 | 4,4 g | 87,2 g | 2,9 g |
| Crispy Chunks Harvest Moon | 397 | 3,7 g | 78,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 397 kcal. Serving, 1 BAR, 63 g (63 g): about 250 kcal.
Is Protein bar high in protein?
Protein bar contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value), or 20 g in Serving, 1 BAR, 63 g (63 g). About 30 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 41,3 g of total carbohydrates per 100 g, including 15,9 g of fiber and 12,7 g of sugars.
How much fat is in Protein bar?
Protein bar contains 14,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913783. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0810390027118. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.