Pretzel
Packaged product Snacks DITSCH
Pretzel contains 296 kcal per 100 g. A typical serving of 2 1/2 oz (71 g) provides about 210 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 549 mg | 24 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Snacks (median 7,1 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,6 g)
- Fat6,3 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium549 mgbelow the median for Snacks (median 621 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 50,7 g | 50,7 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 549 mg | 549 mg |
Product details
- Brand
- DITSCH
- Barcode
- 0855594007702
- Label serving
- 2 1/2 oz
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Soft Bites, Pretzel HEINEN'S | 296 | 8,5 g | 49,3 g | 6,3 g |
| Buttered Freeze-Dried Broccoli, Buttered READYWISE | 294 | 5,9 g | 64,7 g | 0 g |
| Veggie Made With Zucchini, Black Beans, Sweet Potato, Butternut Squash And Spinach Brownie Littles, Veggie DR. PRAEGER'S | 300 | 5 g | 35 g | 15 g |
| Gluten Free Sticks Pretzels WEGMANS | 300 | 0 g | 53,3 g | 8,3 g |
| Gluten Free Pretzels Sticks WEGMANS | 300 | 0 g | 53,3 g | 8,3 g |
| Gluten Free Mini Pretzels WEGMANS | 300 | 0 g | 53,3 g | 8,3 g |
| Bavarian Pretzel Bites, Bavarian HOLIDAY | 292 | 8 g | 48,7 g | 6,2 g |
| Roasted & Salted Sunflower Seeds FRITO LAY | 302 | 10,1 g | 8,1 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 296 kcal. 2 1/2 oz (71 g): about 210 kcal.
How much protein is in Pretzel?
Pretzel contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in 2 1/2 oz (71 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pretzel?
Pretzel has 50,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in Pretzel?
Pretzel contains 6,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855594007702. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2643233. License: CC0 1.0 (U.S. public domain). Source record dated 8. August 2023. Imported 6. November 2026.
Last updated: . Source description: "PRETZEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.