Premium Tilapia Loins
Packaged product Fisch und Meeresfrüchte WHOLEY
Premium Tilapia Loins contains 97 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 110 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 345 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat2,7 gabove the median for Fisch und Meeresfrüchte (median 1,3 g)
- Saturated fat0,88 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sodium31 mgin the lowest quarter of Fisch und Meeresfrüchte (median 312 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 177 IU |
|---|
Product details
- Brand
- WHOLEY
- Barcode
- 0094776217366
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
TILAPIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild-Caught Whole Snapper SHOPRITE | 97 | 20,4 g | 0 g | 1,3 g |
| Ez Peel - Shell On - Uncooked Farmed White Shrimp MERMAID'S | 97 | 18,6 g | 0 g | 1,8 g |
| Tilapia Fillets, Tilapia OUR FAMILY | 97 | 20,4 g | 0 g | 1,8 g |
| Easy-Peel, Shell-On Raw Shrimp NEPTUNE | 97 | 18,6 g | 0,88 g | 1,8 g |
| Camaron Freshwater Ez Peel Shrimp TIGER GOLD | 97 | 18,6 g | n/a | 1,8 g |
| Wild Caught Easy Peel Premium Blue Shrimp MARATIVA | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets SKIPPER'S BEST | 97 | 20,4 g | 0 g | 1,8 g |
| Shell & Tail On Ez Peel Large Raw Shrimp WEGMANS | 97 | 23 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Tilapia Loins?
100 g of Premium Tilapia Loins has 97 kcal. 4 ONZ (113 g): about 110 kcal.
Is Premium Tilapia Loins high in protein?
Premium Tilapia Loins contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in 4 ONZ (113 g). About 76 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Premium Tilapia Loins?
Premium Tilapia Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Tilapia Loins?
Premium Tilapia Loins contains 2,7 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Premium Tilapia Loins?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487618. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "PREMIUM TILAPIA LOINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.