Premium Tilapia Loins
Packaged product Fish and Seafood WHOLEY
Premium Tilapia Loins contains 97 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 110 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 15.9 g)
- Fat2.7 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0 g)
- Sodium31 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 177 IU |
|---|
Product details
- Brand
- WHOLEY
- Barcode
- 0094776217366
- Label serving
- 4 ONZ
- Category
- Frozen fish and seafood
Ingredients
TILAPIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild-Caught Whole Snapper SHOPRITE | 97 | 20.4 g | 0 g | 1.3 g |
| Ez Peel - Shell On - Uncooked Farmed White Shrimp MERMAID'S | 97 | 18.6 g | 0 g | 1.8 g |
| Tilapia Fillets, Tilapia OUR FAMILY | 97 | 20.4 g | 0 g | 1.8 g |
| Easy-Peel, Shell-On Raw Shrimp NEPTUNE | 97 | 18.6 g | 0.88 g | 1.8 g |
| Camaron Freshwater Ez Peel Shrimp TIGER GOLD | 97 | 18.6 g | n/a | 1.8 g |
| Wild Caught Easy Peel Premium Blue Shrimp MARATIVA | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets SKIPPER'S BEST | 97 | 20.4 g | 0 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487618. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM TILAPIA LOINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.