Premium Dried Coconut
Packaged product Snacks MARIANI
Premium Dried Coconut contains 425 kcal per 100 g. A typical serving of 9 pieces, 40g (40 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 11,2 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 57,5 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 22 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 71 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Snacks (median 2,3 g)
- Fiber15 gin the top quarter of Snacks (median 5 g)
- Sugars57,5 gabove the median for Snacks (median 51,5 g)
- Fat12,5 gin the top quarter of Snacks (median 0 g)
- Saturated fat11,2 gin the top quarter of Snacks (median 0 g)
- Sodium25 mgabove the median for Snacks (median 0 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARIANI
- Barcode
- 0071022330321
- Label serving
- 9 pieces (40g)
- Category
- Wholesome Snacks
Ingredients
DRIED COCONUT, SUGAR, SODIUM METABISULFITE ADDED AS A PRESERVATIVE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Dried Coconut?
100 g of Premium Dried Coconut has 425 kcal. 9 pieces, 40g (40 g): about 170 kcal.
How much protein is in Premium Dried Coconut?
Premium Dried Coconut contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 9 pieces, 40g (40 g). About 2 % of its calories come from protein. Compared with other Snacks, that is above the median (median 2,3 g).
How many carbs are in Premium Dried Coconut?
Premium Dried Coconut has 75 g of total carbohydrates per 100 g, including 15 g of fiber and 57,5 g of sugars.
How much fat is in Premium Dried Coconut?
Premium Dried Coconut contains 12,5 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Premium Dried Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Dried Coconut?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568365. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "PREMIUM DRIED COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.