Premium Dried Coconut
Packaged product Snacks MARIANI
Premium Dried Coconut contains 425 kcal per 100 g. A typical serving of 9 pieces, 40g (40 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 57.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 22 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 71%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gin the top quarter of snacks (median 5 g)
- Sugars57.5 gabove the median for snacks (median 52.5 g)
- Fat12.5 gin the top quarter of snacks (median 0 g)
- Saturated fat11.2 gin the top quarter of snacks (median 0 g)
- Sodium25 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARIANI
- Barcode
- 0071022330321
- Label serving
- 9 pieces (40g)
- Category
- Wholesome Snacks
Ingredients
DRIED COCONUT, SUGAR, SODIUM METABISULFITE ADDED AS A PRESERVATIVE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568365. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM DRIED COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.