Precooked Instant Brown Rice
Packaged product Getreide und Pasta TOPS
Precooked Instant Brown Rice contains 357 kcal per 100 g. A typical serving of 0.25 cup (42 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Getreide und Pasta (median 6,7 g)
- Fiber2,4 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat3,6 gin the top quarter of Getreide und Pasta (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calrose Rice PARROT | 357 | 7,1 g | 78,6 g | 0 g |
| Organix SupeRice New Moon | 357 | 7,7 g | 75,7 g | 2,6 g |
| Instant Brown Rice WINN-DIXIE | 357 | 7,1 g | 76,2 g | 3,6 g |
| La Fe, Long Grain Brown Rice LA FE | 357 | 7,1 g | 76,2 g | 2,4 g |
| California Pearl Rice GOYA | 357 | 7,1 g | 78,6 g | 0 g |
| Long Grain Brown Rice SOUTHER HOME | 357 | 7,1 g | 76,2 g | 3,6 g |
| Natural Brown Rice RICELAND | 357 | 7,1 g | 76,2 g | 2,4 g |
| Natural Medium Grain Brown Rice RICELAND | 357 | 7,1 g | 76,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Precooked Instant Brown Rice?
100 g of Precooked Instant Brown Rice has 357 kcal. 0.25 cup (42 g): about 150 kcal.
How much protein is in Precooked Instant Brown Rice?
Precooked Instant Brown Rice contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in 0.25 cup (42 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 6,7 g).
How many carbs are in Precooked Instant Brown Rice?
Precooked Instant Brown Rice has 76,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Precooked Instant Brown Rice?
Precooked Instant Brown Rice contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Precooked Instant Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Precooked Instant Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437268. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "PRECOOKED INSTANT BROWN RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.