Potato skins
Packaged product Gemüse
Potato skins contains 254 kcal per 100 g. A Serving, 1 PIECE, 71 g (71 g) provides about 180 kcal.
Roughly 68 % of its calories come from fat, with 24 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 24 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for Gemüse (median 5,5 g)
- Fiber1,4 gabove the median for Gemüse (median 1,3 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,5 g)
- Fat19,7 gin the top quarter of Gemüse (median 8,4 g)
- Saturated fat4,2 gin the top quarter of Gemüse (median 2,1 g)
- Sodium127 mgin the lowest quarter of Gemüse (median 376 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 15,5 g | 15,5 g |
| Fat | 19,7 g | 19,7 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 127 mg | 127 mg |
Product details
- Barcode
- 0743002718039
- Label serving
- 1 PIECE (71 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato shell, soybean oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), water, contains less than 2% of bacon ([cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite], smoke flavoring added), modified tapioca starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive all’Ascolana White Lab | 254 | 9,7 g | 18 g | 15 g |
| Corn Dogs Foster Farms | 253 | 9,3 g | 24 g | 12 g |
| Corn dogs Foster Farms | 253 | 9,3 g | 24 g | 12 g |
| Corn Dogs Foster Farms | 253 | 9,3 g | 24 g | 12 g |
| Cornet Caramel Vanille Thiriet | 253 | 4,2 g | 22 g | 16 g |
| Olive all’ascolana I Gustarelli | 256 | 9,7 g | 19 g | 15 g |
| Carnival Dogs, Corndogs Monogram Food Solutions Llc | 257 | 8,6 g | 32,9 g | 10,5 g |
| Potato Skins Harris Teeter | 258 | 9,1 g | 16,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato skins?
100 g of Potato skins has 254 kcal. Serving, 1 PIECE, 71 g (71 g): about 180 kcal.
How much protein is in Potato skins?
Potato skins contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 1 PIECE, 71 g (71 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 5,5 g).
How many carbs are in Potato skins?
Potato skins has 15,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Potato skins?
Potato skins contains 19,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Potato skins?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124302. License: CC0 1.0 (U.S. public domain). Source record dated 19. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0743002718039. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.