Potato Blintzes, Potato
Packaged product Gemüse SPRING VALLEY
Potato Blintzes, Potato contains 194 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 155 kcal per 100 g across 221 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 0,81 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 34 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of Gemüse (median 2,4 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars3,2 gin the top quarter of Gemüse (median 1,2 g)
- Fat11,3 gin the top quarter of Gemüse (median 5,9 g)
- Saturated fat0,81 gbelow the median for Gemüse (median 1,2 g)
- Sodium371 mgabove the median for Gemüse (median 306 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 21 g | 21 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 371 mg | 371 mg |
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003213
- Label serving
- 1 blintz (62g)
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, POTATOES, EGG, ONIONS, CANOLA OIL, EGG WHITES, DEXTROSE, CORN STARCH, SALT, SUGAR, GARLIC, ONION POWDER, SOY LECITHIN, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Fries French Fried Potatoes, Waffle Fries WINCO FOODS | 190 | 2,4 g | 26,2 g | 8,3 g |
| Seasoned, Shredded Potatoes Tater Bites, Seasoned WEIS QUALITY | 190 | 2,4 g | 25 g | 10,7 g |
| Seasoned Shredded Potatoes Tater Puffs, Seasoned Shredded SIGNATURE SELECT | 190 | 2,4 g | 22,6 g | 9,5 g |
| Sweet Potato Seasoned Fries, Sweet Potato CHECKERS | 190 | 1,2 g | 28,6 g | 8,3 g |
| Potato Puffs RALEY'S | 190 | 2,4 g | 21,4 g | 10,7 g |
| Zesty Curly Seasoned French Fried Potatoes, Zesty Curly ORE-IDA | 190 | 2,4 g | 21,4 g | 10,7 g |
| Straight French Fried Sweet Potatoes ORE-IDA | 190 | 1,2 g | 25 g | 9,5 g |
| Potato Puffs Seasoned Shredded, Formed Potatoes, Potato Puffs BEST CHOICE | 190 | 2,4 g | 20,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Blintzes, Potato?
100 g of Potato Blintzes, Potato has 194 kcal. 1 blintz, 62g (62 g): about 120 kcal.
How much protein is in Potato Blintzes, Potato?
Potato Blintzes, Potato contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in 1 blintz, 62g (62 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Potato Blintzes, Potato?
Potato Blintzes, Potato has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Potato Blintzes, Potato?
Potato Blintzes, Potato contains 11,3 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
How much sodium is in Potato Blintzes, Potato?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813801003213. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2582418. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "POTATO BLINTZES, POTATO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.