Potato Blintzes
Packaged product Vegetables
Potato Blintzes contains 194 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 34 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat11.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.81 gbelow the median for vegetables (median 1.1 g)
- Sodium371 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 21 g | 21 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 371 mg | 371 mg |
Product details
- Barcode
- 0813801003213
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ironman Salad Harmons Kitchen | 194 | 4.9 g | 16.5 g | 11.7 g |
| Salade poulet pané Sodebo | 194 | 7.8 g | 19 g | 9.3 g |
| Indian Chilli Tomato Pickle Super Hot LovePickle | 194 | 2.6 g | 4.5 g | 17.4 g |
| Smoked Mozzarella Salad New Seasons | 194 | 6.5 g | 20.2 g | 10.1 g |
| Ensalada de bacalao y pimientos asados Angomar | 194 | 5.5 g | 2.8 g | 17.6 g |
| Potato Farls Sunblest | 194 | 4.1 g | 38.7 g | 1.8 g |
| Ensalada New York Coviran | 194 | 7 g | 11 g | 13 g |
| Salade pecheur L'assiette d'Antoine | 194 | 5.5 g | 8.3 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Blintzes?
100 g of Potato Blintzes has 194 kcal.
How much protein is in Potato Blintzes?
Potato Blintzes contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Potato Blintzes?
Potato Blintzes has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Potato Blintzes?
Potato Blintzes contains 11.3 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in Potato Blintzes?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813801003213. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2582418. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.