Pork Dumplings
Packaged product Mahlzeiten und Gerichte
Pork Dumplings contains 189 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 2,7 mg | 3 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium644 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 14,4 g | 14,4 g |
| Fat | 10 g | 10 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 644 mg | 644 mg |
Product details
- Barcode
- 0695119600328
- Quantity
- 5 oz
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Pork Celery Dumplings Symear | 189 | 7,8 g | 22,2 g | 7,8 g |
| Plain burger bun Atyab | 189 | 6,8 g | 35,8 g | 2,1 g |
| Hawa chicken dreaded chicken burger Hawa chicken | 189 | 16,6 g | 10,5 g | 8,9 g |
| Maki sushi cucumber roll Ace sushi | 189 | 7,8 g | 22,2 g | 7,8 g |
| Toscana Chicken Pizza Tutta Bella | 189 | 9,2 g | 26,2 g | 4,9 g |
| BBQ Pork Dumplings Kungfood | 189 | 7,9 g | 27,4 g | 4,5 g |
| Pork Cabbage Dumplings 神羽餃 | 189 | 7,2 g | 19,1 g | 10 g |
| Sushi Tanpopo | 189 | 6,6 g | 31,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumplings?
100 g of Pork Dumplings has 189 kcal.
Is Pork Dumplings high in protein?
Pork Dumplings contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Pork Dumplings?
Pork Dumplings has 14,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,3 g of sugars.
How much fat is in Pork Dumplings?
Pork Dumplings contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Pork Dumplings?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0695119600328. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2191396. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.