Pork Dumplings
Packaged product Meals and Dishes
Pork Dumplings contains 189 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat10 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium644 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 10 g | 10 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 644 mg | 644 mg |
Product details
- Barcode
- 0695119600328
- Quantity
- 5 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Pork Celery Dumplings Symear | 189 | 7.8 g | 22.2 g | 7.8 g |
| Plain burger bun Atyab | 189 | 6.8 g | 35.8 g | 2.1 g |
| Maki sushi cucumber roll Ace sushi | 189 | 7.8 g | 22.2 g | 7.8 g |
| Toscana Chicken Pizza Tutta Bella | 189 | 9.2 g | 26.2 g | 4.9 g |
| BBQ Pork Dumplings Kungfood | 189 | 7.9 g | 27.4 g | 4.5 g |
| Pork Cabbage Dumplings 神羽餃 | 189 | 7.2 g | 19.1 g | 10 g |
| Sushi Tanpopo | 189 | 6.6 g | 31.4 g | 3.9 g |
| Bok Choy And Tofu Veg Dumplings Fresh Asia | 189 | 8.7 g | 31 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumplings?
100 g of Pork Dumplings has 189 kcal.
Is Pork Dumplings high in protein?
Pork Dumplings contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 21% of its calories come from protein.
How many carbs are in Pork Dumplings?
Pork Dumplings has 14.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.
How much fat is in Pork Dumplings?
Pork Dumplings contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Pork Dumplings?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0695119600328. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2191396. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.