Pork Dumpling Soup
Packaged product Mahlzeiten und Gerichte Meal Simple
Pork Dumpling Soup contains 109 kcal per 100 g. A Serving, 1 bowl, 238 g (238 g) provides about 260 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 1.475 mg | 64 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,7 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,6 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,21 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.475 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Meal Simple
- Barcode
- 0197870050812
- Label serving
- 1 bowl (238 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Cheddar Sub Sandwich CRAFTED MARKET by meijer | 109 | 15,4 g | 20,5 g | 9 g |
| Sud-Ouest Chicken meal Shop Santé | 109 | 10,6 g | 9,1 g | 3,6 g |
| Sushi Rice Worldwide Foods | 109 | 1,9 g | 24 g | 0,14 g |
| Chicken & Salad Sandwich on Mixed Grain Coles | 109 | 13,3 g | 7,1 g | 3,3 g |
| Hamburgerryg Budget | 109 | 19 g | 1,5 g | 3 g |
| Sandwhich Hamburgerryg Minimum | 109 | 19 g | 1,5 g | 3 g |
| Hamburgerryg Hammel | 109 | 20 g | 3,4 g | 1,7 g |
| Long Surimi Sushi Sticks Atlantika | 109 | 7,1 g | 14 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumpling Soup?
100 g of Pork Dumpling Soup has 109 kcal. Serving, 1 bowl, 238 g (238 g): about 260 kcal.
How much protein is in Pork Dumpling Soup?
Pork Dumpling Soup contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in Serving, 1 bowl, 238 g (238 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Pork Dumpling Soup?
Pork Dumpling Soup has 18,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Dumpling Soup?
Pork Dumpling Soup contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Pork Dumpling Soup?
100 g contains 1.475 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870050812. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.